Healthy and Easy Shakshuka Recipe

Looking for a simple recipe that showcases eggs as the main ingredient? This healthy shakshuka is perfect for any meal of the day, featuring eggs poached in a rich and spicy tomato sauce. It's an easy dish that not only satisfies your cravings but also adds a burst of flavor to your table.

This shakshuka is not only straightforward to prepare but also packed with nutrients. The combination of eggs and fresh vegetables makes it a wholesome choice for breakfast or brunch. You’ll love how quickly it comes together, making it ideal for busy mornings or leisurely weekends.

A Flavorful Twist on Eggs

Shakshuka is a delightful dish that brings together the comforting elements of poached eggs and a zesty tomato sauce. This healthy and easy recipe is perfect for any meal of the day, showcasing eggs in a way that is both satisfying and packed with nutrients.

The vibrant sauce is infused with bell peppers, garlic, and a blend of spices, giving it a rich flavor. This simple recipe also allows for customization, whether you want to add more vegetables or adjust the level of spice to suit your taste.

Ingredients That Shine

The key to a great shakshuka lies in its ingredients. Using fresh, high-quality produce can enhance the overall experience. Ingredients like olive oil, onions, and bell peppers form the aromatic base, while crushed tomatoes create a hearty sauce.

Fresh herbs, such as parsley or cilantro, not only add a pop of color but also elevate the flavor profile. Pair it with slices of crusty bread, and you have a dish that truly satisfies. The combination of flavors is sure to please anyone at the table.

Cooking Process Made Simple

Preparing shakshuka is straightforward and quick. Begin by heating olive oil in a skillet, allowing the onion and bell peppers to soften. This step builds the foundation for the dish's flavor.

Next, adding garlic and spices creates an aromatic mixture that adds depth to the sauce. After introducing the crushed tomatoes, simmering allows the flavors to meld together beautifully. It's a simple process that results in a hearty meal.

Perfectly Poached Eggs

Creating the perfect poached eggs is an essential step in this recipe. Once the sauce has thickened, small wells are made in the mixture to cradle the eggs. Covering the skillet ensures even cooking and results in eggs that have firm whites and runny yolks.

The timing here is crucial—5 to 7 minutes is usually enough to get the eggs just right. This method not only looks appealing but also allows each bite to blend the rich tomato sauce with the creamy yolk, enhancing the overall taste.

Serving Suggestions

Shakshuka is more than just a dish; it's an experience. Serving it in the skillet adds a rustic touch to your table. Garnishing with fresh herbs before serving brings a vibrant look, inviting everyone to dig in.

Don’t forget the crusty bread! It's perfect for scooping up the sauce and eggs, making every bite enjoyable. Whether it's for breakfast, brunch, or a cozy dinner, this dish is sure to impress.

A Wholesome Choice for Any Meal

This shakshuka recipe stands out not just for its flavors but also for its health benefits. It’s a nourishing option that’s easy to prepare, making it ideal for busy schedules or relaxed weekends alike.

With its balance of protein from the eggs and vitamins from the vegetables, this dish can kickstart your day or serve as a hearty meal anytime. Enjoy it with family or friends, and let the flavors bring everyone together around the table.

A Flavorful Twist on Eggs

This shakshuka is a delightful blend of poached eggs nestled in a zesty tomato sauce, infused with bell peppers and spices. It's a healthy, satisfying dish that can be enjoyed on its own or with crusty bread for dipping.

Ingredients

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 1 bell pepper, chopped

• 3 cloves garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon paprika

• 1 can (28 ounces) crushed tomatoes

• Salt and pepper to taste

• 4 large eggs

• Fresh parsley or cilantro for garnish

• Crusty bread for serving (optional)

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, cooking until softened (about 5 minutes).

2. Stir in the minced garlic, cumin, and paprika. Cook for an additional minute until fragrant.

3. Pour in the crushed tomatoes, seasoning with salt and pepper. Simmer for about 10 minutes, allowing the sauce to thicken slightly.

4. Make small wells in the sauce and crack the eggs into each well. Cover the skillet and cook for 5-7 minutes until the eggs are set to your liking.

5. Garnish with fresh parsley or cilantro before serving. Serve hot with crusty bread for dipping.

Cook and Prep Times

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings

• Calories: 250kcal

• Fat: 15g

• Protein: 12g

• Carbohydrates: 20g